If you are in immediate danger

Call 999 for the police, ambulance or fire service. If you cannot speak, dial 999, then press 55 on a mobile.

Domestic abuse support (24 hours)

National Domestic Abuse Helpline - 0808 2000 247. Free, confidential, run by Refuge.
Men's Advice Line - 0808 801 0327.
Galop (LGBT+ domestic abuse) - 0800 999 5428.
Karma Nirvana (honour-based abuse & forced marriage) - 0800 5999 247.

Mental health

Samaritans - 116 123, free from any phone, 24 hours.
NHS 111 - for urgent, non-emergency mental health support.

If it is not safe to use CalmSplit

If you are worried that your spouse can see your device, email or account, please stop using CalmSplit and contact one of the services above directly. When you are ready, you can start again on a private device with a new email address.

CalmSplit does not replace professional support. We do not make findings about abuse. Please seek help from the services above.